With Summer just around the corner, now might be the perfect time for a colon cleanse weight loss. Many of my personal training clients have approached me with panic in their eyes, dreading trying to fit in their swimsuits. In addition to continued exercise, and modifications in diet, I frequently suggest that they consider a colon cleansing.

Celebrities such as Oprah have recently touted the benefits of colon cleansing. In addition to removing toxins from their body, many have reported a dramatic boost in energy levels.

Many individuals who embark upon a cleansing, are unaware of the added benefit of colon cleanse weight loss. Some people report losing between 10-15 pounds in 7-14 days! The question is:

Why does this weight loss occur?

Because of environmental toxins and poor diet, the colons of many Americans become unhealthy and polluted. A lack of dietary fiber promotes constipation and unhealthy elimination.

To make matters worse, as the colon becomes more congested, a thick mucous layer forms on the walls of the colon. This layer increases in thickness and mass over a period of time, usually YEARS!

A healthy colon weighs about 4 pounds. Yet, autopsies have revealed colons that weigh MUCH more than that.

During the course of a cleansing, the thick mucous layer is loosened and flushed from the colon. Individuals are instructed to drink ample amounts of water to promote this flushing action.

The interesting aspect of this accumulation of impacted fecal matter, is that when it reaches a certain size, it contributes to a “pooch” in the lower abdomen.

An appearance that is certainly NOT desirable during swimsuit season!

So, is colon cleanse weight loss right for you?



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