Home Colon Cleanse- Don’t Make These 3 Big Mistakes
Are you considering a home colon cleanse? If so, you have plenty of company! With celebrities such as Oprah endorsing colon cleansing, the American public has really caught on to the procedure. Many individuals report fantastic results, while others make critical mistakes that affect their progress.
Generally speaking, colon cleansing is a relatively easy procedure to follow. It certainly is much easier than enduring an invasive and expensive colon irrigation. Up until fairly recently, many individuals thought colonics were their only option to cleanse the colon.
While basically a simple procedure, here are 3 mistakes to avoid with a home colon cleanse:
1) Failing To Continue Cleansing After The Initial Cleanse.
Probably THE biggest mistake individuals make is not cleansing on an ongoing basis. Unfortunately, with many individuals, the same mechanisms that created the need for a cleansing initially, have not been eradicated.
The process of accumulating impacted fecal matter begins immediately after the cleanse is completed. This process can be radically decreased with improvements in diet.
Most experts agree that the colon should be cleansed approximately every 3 months. However, the frequency depends on each individual, and should be discussed with a professional.
2) Not Completing The Full Term Of The Cleanse.
Most cleansings take approximately 3 weeks. During the initial stage, natural herbs, etc., are taken that promote elimination. Individuals may experience relief from constipation during this stage.
The second stage lasts longer than the first stage, and promotes healing and purification of the colon. Some individuals fail to complete this stage. This may interfere with the long term benefits.
3) Not Drinking Enough Water
During most cleanses, individuals are encouraged to drink at least 64 ounces of water. It is especially important to drink a full glass of water when swallowing cleansing capsules. During the cleanse, toxic materials are literally being flushed from the colon, and ample water is essential for the process.
So, Is a home colon cleanse right for you?
About the Author:
Generally speaking, colon cleansing is a relatively easy procedure to follow. It certainly is much easier than enduring an invasive and expensive colon irrigation. Up until fairly recently, many individuals thought colonics were their only option to cleanse the colon.
While basically a simple procedure, here are 3 mistakes to avoid with a home colon cleanse:
1) Failing To Continue Cleansing After The Initial Cleanse.
Probably THE biggest mistake individuals make is not cleansing on an ongoing basis. Unfortunately, with many individuals, the same mechanisms that created the need for a cleansing initially, have not been eradicated.
The process of accumulating impacted fecal matter begins immediately after the cleanse is completed. This process can be radically decreased with improvements in diet.
Most experts agree that the colon should be cleansed approximately every 3 months. However, the frequency depends on each individual, and should be discussed with a professional.
2) Not Completing The Full Term Of The Cleanse.
Most cleansings take approximately 3 weeks. During the initial stage, natural herbs, etc., are taken that promote elimination. Individuals may experience relief from constipation during this stage.
The second stage lasts longer than the first stage, and promotes healing and purification of the colon. Some individuals fail to complete this stage. This may interfere with the long term benefits.
3) Not Drinking Enough Water
During most cleanses, individuals are encouraged to drink at least 64 ounces of water. It is especially important to drink a full glass of water when swallowing cleansing capsules. During the cleanse, toxic materials are literally being flushed from the colon, and ample water is essential for the process.
So, Is a home colon cleanse right for you?
About the Author:
It is a question that YOU need to answer for yourself! I researched 12 of the leading colon cleansing products for my personal training clients. I only found 1 that had both remarkable customer testimonials, AND a 14 day F-R-E-E trial. CLICK HERE NOW for ALL the juicy details!
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 Colon Pure MD Cleansing Aid Supplement 60 Capsules US $4.00
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 WHOLE BODY DETOX Kit FULL COURSE Colon Liver Kidney Candida Total Cleanse US $125.00
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Tagged with: Colon Cleanse • Colon Cleansing • Fecal Matter