Don’t Consider A Home Colon Cleanse Without Knowing These 3 Facts
One of my personal training clients was considering a home colon cleanse, and she approached me with some questions. Years ago, she had a colon irrigation which was expensive and quite invasive. I explained to her the many exciting benefits of colon cleansing, and made her aware of what she could expect to experience.
1) Plan To Be Near A Restroom
ESPECIALLY during the first 3-5 days! Depending on the cleansing agents you are taking, the first 3-5 days promote elimination from the bowel. Many individuals have aproximately 6 partially digested meals in the contents of their colon, that need to be eliminated.
In addition to the elimination of solid waste, individuals that are cleansing eliminate large amounts of liquid waste. Most cleansing procedures either encourage, or require a large consumption of water.
The water is a critical factor for flushing waste from the colon. So, if you are considering a home colon cleanse, make sure you are not far away from a restroom!
2) Cleansing Needs To Be A Way Of Life
Many individuals make the mistake of not cleansing on a regular basis. Most experts suggest a colon cleansing approximately every 3 months. Check with your health care provider for your particular needs.
An increase in dietary fiber may decrease the need for cleansing, particularly as frequently as every 3 months. Fiber performs the function of naturally cleansing the colon.
However, fiber will not eliminate the accumulation of toxins.
3) A Cleansing Is Not A Substitute For A Healthy Lifestyle
Cleansing is PART of a healthy lifestyle. If individuals fail to change other poor lifestyle habits, a home colon cleanse can only bring temporary benefits. Generally, cleansing, when incorporated with other lifestyle changes, can be a life changing experience.
So, is a colon cleanse right for you?
About the Author:
1) Plan To Be Near A Restroom
ESPECIALLY during the first 3-5 days! Depending on the cleansing agents you are taking, the first 3-5 days promote elimination from the bowel. Many individuals have aproximately 6 partially digested meals in the contents of their colon, that need to be eliminated.
In addition to the elimination of solid waste, individuals that are cleansing eliminate large amounts of liquid waste. Most cleansing procedures either encourage, or require a large consumption of water.
The water is a critical factor for flushing waste from the colon. So, if you are considering a home colon cleanse, make sure you are not far away from a restroom!
2) Cleansing Needs To Be A Way Of Life
Many individuals make the mistake of not cleansing on a regular basis. Most experts suggest a colon cleansing approximately every 3 months. Check with your health care provider for your particular needs.
An increase in dietary fiber may decrease the need for cleansing, particularly as frequently as every 3 months. Fiber performs the function of naturally cleansing the colon.
However, fiber will not eliminate the accumulation of toxins.
3) A Cleansing Is Not A Substitute For A Healthy Lifestyle
Cleansing is PART of a healthy lifestyle. If individuals fail to change other poor lifestyle habits, a home colon cleanse can only bring temporary benefits. Generally, cleansing, when incorporated with other lifestyle changes, can be a life changing experience.
So, is a colon cleanse right for you?
About the Author:
It is a question that YOU need to answer for yourself! I researched 12 of the leading colon cleansing products for my personal training clients. I only found 1 that had both remarkable customer testimonials, AND a 14 day F-R-E-E trial. CLICK HERE NOW for ALL the juicy details!
 DOUBLE STRENGTH ACAI BERRY COLON CLEANSE WEIGHTLOSS 120 PILL COMBO DIET PLAN US $11.04 
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 DR AMBERCROMBIES COLON FLUSH Intestinal Cleanse US $6.79
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 TOTAL CLEANSE INTENSE DETOXIFY COLON LIVER KIDNEY FIBER US $29.95
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 ColoThin Colon Cleanse Detox Diet 1 month supply FREE Shipping US $49.95
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 NEW Colon Cleanse Body Detox Diet Pill Dizenaprin Slim Psyllium Kola Nut Cascara US $9.95
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 1 PREMIUM ACAIBERRY MAX DIET WEIGHT LOSS COLON CLEANSE US $9.99
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 Colo Cleanse Relieves Constipation Promotes Colon Health US $12.00
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 2 BOTTLES 1 Price BOTANIC CHOICE 739 COLON CLEANSE FORMULA 500 mg180 CAPS US $19.99
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 Natures Sunshine BOWEL DETOX Colon CleansingToxins US $23.95
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 Natures Sunshine LIQUID CLEANSE Constipation Colon US $27.99
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 Natures Sunshine Algin constipation colon cleansing US $29.99
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 DRHULDA CLARK Cleansing Program PARASITE KILLING CLEANSE KIT COLON DETOX US $45.99
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 Dr Natura Colonix Toxinout Colon Detox Cleanse 30 Day Programs 6 total items US $160.00
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 Best Detox Kit Colon cleanse Liver cleanser KidneyParasite Candida Killer US $89.99
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 Acai Berry Detox Colon Cleanse Combo 60 Capsules Each US $24.63
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 Colon Cleanse DETOX w Parasite Killing Herbs Cascara Sagrada 8 HERB DIET US $17.00
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 Colon Cleanse parasite killer herbs DETOX 100 caps US $18.99
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 1 Gallon 4 Quart Enema Bag Kit For Colon Cleansing US $31.00
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 Acai Berry Colon Cleanse Detox POWERFUL PROVEN COMBO US $24.99
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 NANO GO Colon Cleanse Blue White Cleansing Supplement Capsule 1 month supply US $19.99
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 Super Colon Cleanse 240 Capsules laxative US $19.99
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 Colon Cleanse Vitamin D3 Dietary Supplement 30 Tablets US $2.99
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 “Gods Promised Health” Colon Cleanse removes accumulated waste completely US $30.00
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 Gods Promised Health Colon Cleanse removes accumulated waste completely US $23.90
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 Super Colon Cleanse Herbal Cleanser 6 srvngs 24 Tablets All Natural No Fillers US $1.99
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 Natural Colon Cleanse Body Detox Super Colon Cleanse Advance Formula US $1.99
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 2X DR AMBERCROMBIES COLON FLUSH Intestinal Cleanse US $8.99
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 IMPORTANT READ INSIDE DrNatura Colonix Toxinout Colon Detox Cleanse Kits US $160.00
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 Lose 25 LBS IN A MONTH 1 COLON CLEANSE DIET SLIM PILL US $18.95
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 Colon Pure MD Cleansing Aid Supplement 60 Capsules US $4.00
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 DR NATURA COLONIX ADVANCED HERBAL COLON BOWEL INTESTINAL CLEANSE KIT FREE SHIP US $85.00
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 WHOLE BODY DETOX Kit FULL COURSE Colon Liver Kidney Candida Total Cleanse US $125.00
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 BEST ACAI BERRY Diet Fat Burner Colon Cleanse Weight Loss Pill Ultimate Detox US $12.99
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 Dr Natura Colonix 30 Day AUTHENTIC Herbal Colon Cleanse Kit More Than 40 Herbs US $85.00
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 Evercleanse Complete 3 Step Colon Cleansing Program US $2.99
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 Herbal Colon Cleanse Arbonne Health Product New Sealed Bio Nutria US $19.99
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 Fiber Fusion Plus Daily Prebiotic Colon Cleanse Cleansing Pills 120 Veg Capsules US $14.99
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 Acai Berry Extreme Max Pro Colon Cleanse Detox Combo US $7.88
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Tagged with: Benefits Of Colon Cleansing • Colon Cleanse • Colon Cleansing • Lifestyle Habits • Solid Waste • Toxins